The body's collagen production may decrease with age, leading to deterioration in joint health. There are various methods to support collagen production and maintain joint health:
- Nutrition: Consuming foods rich in collagen (bone broth, fish, chicken, egg whites) and nutrients that enhance collagen synthesis, like vitamin C.
- Exercise: Regular, low-impact exercises promote joint health and collagen synthesis.
- Supplements: Collagen peptides supplements can support collagen levels in the body.
- Injections: Products that deliver collagen content to the patient through injection both support collagen production and replace lost collagen.
Collagen is an indispensable component for healthy joint function. It is important not to neglect collagen support to maintain joint health and live a pain-free life.
Hyaluronic Acid and Osteoarthritis Treatment
Osteoarthritis (OA) is a chronic joint condition resulting from the gradual wear and deterioration of joint cartilage. This leads to pain, stiffness, and limited movement in the joints. Various methods are used in the treatment of osteoarthritis, and one of these methods is hyaluronic acid injections. Hyaluronic acid is an important component that supports joint health and alleviates symptoms.
Structure and Function of Hyaluronic Acid
Hyaluronic acid is a naturally occurring molecule in the body, found in high concentrations especially in joint fluid. This molecule increases the viscosity of joint fluid due to its water retention capacity, ensuring the lubrication of joint surfaces. These properties facilitate joint movements and prevent cartilage wear by reducing friction.
